Wondering if Counselling is Right for You?
Life has its share of twists and turns, and sometimes we need a safe, supportive space to sort through it all. Counselling can be that place—a chance to explore your thoughts, feelings, and experiences with a professional listener by your side to help you on your journey.
If you’ve been feeling lost, stuck, or simply curious about personal growth, therapy might be a useful avenue to explore.
Here are some signs that counselling could be the right path for you:
Feeling lost, stuck, or overwhelmed. If you wake up with a sense of dread or feel like you’re running in circles, therapy can help you gain clarity and direction.
Facing challenges like anxiety, stress, or burnout. These struggles can build up over time, making it difficult to cope alone. Counselling can provide tools to manage your emotions and find balance.
Navigating grief or processing past trauma. Whether you're dealing with recent loss or unresolved pain from the past, therapy offers a safe space to heal at your own pace.
Seeking to break free from unhelpful patterns. People-pleasing, self-sabotaging, or perfectionism can hold you back. Counselling can help uncover the root causes and create new, healthier patterns.
Struggling with relationships. Whether it’s communication difficulties, attachment patterns, or past wounds shaping your connections, therapy can support you in building healthier relationships.
Looking to develop healthier ways of coping with life’s difficulties. If you want to feel more in control of your emotions, set better boundaries, or improve self-confidence, therapy can help you move forward with greater self-awareness.
Feeling Nervous About Starting Therapy? You're Not Alone.
Many people hesitate before taking the first step. You might wonder: What if I don’t know what to say? What if my problems aren’t “bad enough” for therapy? What if I feel uncomfortable opening up?
These are completely normal concerns. Therapy isn’t about having the “right” words or fitting into a specific category of struggle. It’s a space where you can show up exactly as you are—no pressure, no judgment. A good therapist will allow you to process at your pace, creating a space where you feel safe to explore whatever is on your mind.
Remember, therapy isn’t about “fixing” you. You’re not broken. It’s about giving yourself the support, tools, and understanding you need to navigate whatever it is you’re going through with greater ease.
What Do You Need from Therapy?
Before choosing a therapist, it helps to reflect on what you need from the process. Different therapists offer different approaches, and considering what you’re looking for can help you find the right fit.
Ask yourself:
Do I want space to process my emotions, or am I looking for specific tools and strategies? Some therapies, like person-centred counselling or psychodynamic therapy, focus on exploring your emotions and past experiences. Others, like Cognitive Behavioural Therapy (CBT), are more structured and goal-oriented.
Am I interested in a deeper exploration of patterns and past experiences, or do I want support with managing present-day challenges? Some therapies help uncover unconscious beliefs and long-standing patterns, while others focus on immediate coping strategies.
Do I have a specific issue I need help with? If you're dealing with something like OCD, trauma, or relationship difficulties, it may help to find a therapist who specialises in that area.
Would I prefer a more directive or a more exploratory approach? Some therapists provide guidance and homework, while others offer a more reflective, open-ended space to talk.
If you’re unsure about the different types of therapy available, websites like National Counselling and Psychotherapy Society (NCPS) and British Association for Counselling and Psychotherapy (BACP) provide helpful overviews. You can also explore:
Counselling Directory – Information on various therapy types and a directory of therapists.
Psychology Today – A resource for finding therapists and learning more about different therapeutic approaches.
Mind UK – A great source for understanding mental health support options, including therapy.
How to Find the Right Therapist
Once you have a sense of what you’re looking for, here are some ways to start your search:
Ask for recommendations – If you’re comfortable, talk to trusted friends, family members, or colleagues who have had a positive experience with therapy. Personal recommendations can be a great starting point.
Check if your employer offers mental health support – Many workplaces have an Employee Assistance Programme (EAP) that provides free or subsidised therapy sessions.
Explore professional directories – Use websites such as:
British Association for Counselling and Psychotherapy (BACP)
Psychology Today
These platforms allow you to search for qualified therapists based on your needs, location, and budget.
Consider online therapy options – If in-person therapy isn’t accessible or convenient, many therapists offer online sessions, making it easier to fit therapy into your schedule.
Read profiles and trust your instincts – Most therapists offer an initial consultation, which is a chance to see if you feel comfortable with them. Therapy works best when you feel safe and connected to your therapist.
Taking the First Step
Embarking on a counselling journey can be both exciting and nerve-wracking. Think of it as an investment in yourself—an opportunity to understand your emotions, break free from limiting patterns, and build a healthier relationship with yourself and others.
If you’ve been considering therapy, I encourage you to explore your options. Whether it’s with me or another therapist, the most important thing is finding the right support for you. You deserve a space where you feel truly seen, heard, and supported.
Are you ready to take that first step?
The content of this blog is for informational purposes only and is not a substitute for professional advice or therapy. If you are struggling with your mental health, support is available. Please reach out to a qualified professional or a trusted service. Click here for a full disclaimer and a list of mental health resources.
© 2025 Estelle Harrison. All rights reserved.
